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Dimitra Nikiforou
Clinical Psychologist MSc.

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Breaking the Cycle of a Toxic Relationship

Breaking the Cycle of a Toxic Relationship

Breaking the Cycle of a Toxic Relationship

The Four Horsemen theory, developed by psychologist John Gottman, identifies four destructive communication patterns that can...

Dimitra Nikiforou

Feb 11, 20242 min read

Be the Hero in Your Life: Ways to Build Resilience

Be the Hero in Your Life: Ways to Build Resilience

Be the Hero in Your Life: Ways to Build Resilience

Let’s begin with a simple task. Think of someone you know who has never struggled in life, not even once. Someone who has never suffered...

Dimitra Nikiforou

Feb 11, 20244 min read

Unraveling the Deeper Meaning Behind Unpleasant Emotions

Unraveling the Deeper Meaning Behind Unpleasant Emotions

Unraveling the Deeper Meaning Behind Unpleasant Emotions

Navigating the Emotional Landscape In the intricate tapestry of human emotions, unpleasant feelings often carry hidden messages, offering...

Dimitra Nikiforou

Feb 11, 20242 min read

© 2020 by Dimitra Nikiforou, MSc Clinical Psychologist

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